Fat-free pumpkin bran muffins

12 muffins

Ingredients

Quantity Ingredient
Non-stick cooking spray
1 cup Canned solid-pack pumpkin
1 cup High-fiber cereal shreds
¾ cup Skim milk
⅓ cup Corn syrup, light or dark
2 Egg white; slightly beaten
1¼ cup Flour
⅓ cup Sugar
2 teaspoons Baking powder
½ teaspoon Salt
½ cup Raisins

Directions

Spray 12 (2-½") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium Source: Karo pamphlet Typed for you by Karen Mintzias Submitted By DEANNA POTTS On 12-07-94

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