Fat-free pumpkin muffins

10 Servings

Ingredients

Quantity Ingredient
½ cup Prune puree
⅔ cup Packed brown sugar
⅓ cup Molasses
1 cup Canned pumpkin puree
¼ cup Egg substitute -or-
2 Egg whites
1¼ cup Flour
½ cup Cornmeal
1½ teaspoon Cinnamon
1 teaspoon Nutmeg
1 teaspoon Baking soda
½ teaspoon Salt

Directions

(204 calories and 0.7 grams fat) Makes 10 muffins

preheat oven to 400

use either paper liners or grease muffin pan with cooking spray bowl1: mix prune puree, sugar, molasses, pumpkin and egg bowl2: mix remaining ingredients combine and stir to blend

pour into prepared muffin tin, bake for ~20-25 minutes REC.FOOD.RECIPES

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .

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