Pumpkin bran muffins

12 servings

Ingredients

Quantity Ingredient
1¾ cup Flour
¼ cup Wheat germ
½ cup Sugar
3 teaspoons Baking powder
½ teaspoon Salt
1½ teaspoon Pumpkin pie spice
1 large Egg; see note
1 cup Pumpkin; canned, or fresh
1 cup Bran buds®
¾ cup 1% milk; see note
½ cup Dark corn syrup

Directions

Combine flour, wheat germ, sugar, baking powder & salt. Set aside. Mix together egg, pumpkin, bran cereal, milk & corn syrup (I let this mixture sit about 5 minutes to soften the bran). Add the liquid ingredients to the dry mixture & stir until just moistened.

Spoon into 12 muffin cups that have been sprayed with Pam. Bake at 400F for 20-25 minutes (20 minutes was plenty in my oven). Cool 1 minute & then remove from the muffin tin.

Nutritional info per muffin: 183⅗ cal, 1.2g fat (5⅗%), 18 mg chol, 259 mg sod, 3½ g fiber

Notes: Original recipe used 2 large egg whites & skim milk.

Recipe by: Light Muffins by Beatrice Ojakangas Posted to EAT-LF Digest by JusNeedlin@... on May 11, 1999, converted by MM_Buster v2.0l.

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