Fettucini alfonso

1 servings

Ingredients

Quantity Ingredient
1½ cup Frozen corn kernels
1½ cup Low fat, non-dairy (vegan)
Milk
2 tablespoons Tahini (optional)
1 tablespoon Onion granules
1 (15 5 oz.) can Great
Northern Beans, rinsed and
Drained well
1 pounds Fettucini
x Cracked black pepper
[I made it w/o and it was
Fine - NP]

Directions

Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. Stir carefully until completely thawed, drain well, and measure Place corn, milk (tahini , if using) and seasoning in a blender, and processuntil completely smooth. (It may take several minutes to completely pulverize the corn). Pour the the blended mixture in a medium saucepan and stir in the beans. Warm over medium-low until the beans are heated through, stirring often.

While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, topping each portion with a generous amount of cracked pepper.

Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm., Fat 1 gm.

from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co., 1994)

From: <neal@...>. Fatfree Digest [Volume 10 Issue 34], Sept. 14, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV

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