Fiesta scrambler

4 servings

Ingredients

Quantity Ingredient
2½ cup Lite silken tofu; (firm or xtra firm) this is one package of Mori-Nu
1½ teaspoon Olive oil
⅛ teaspoon Crushed red pepper
3 Scallions; chopped, I used yellow onions
3 Cloves garlic; minced
⅓ cup Green bell pepper; chopped
¼ teaspoon Turmeric
1 tablespoon Tamari soy sauce
¾ cup Chunky salsa; mild or hot, I used pace medium
3 tablespoons Tequila; to 4 tbsp
1 tablespoon Lime juice
¼ cup Fresh cilantro; chopped

Directions

Drain tofu, and mash with a potato masher. Microwave on high for 2½ minutes. Place in a fine mesh strainer.

Heat the olive oil and red pepper flakes. Add the onions, garlic, and bell pepper. Saute for about 3 minutes, or until crisp tender. Add the drained tofu, and continue to cook for 5 minutes, stirring frequently. Stir in remaining ingredients. Reduce heat, and simmer 5 more minutes or until ready to serve.

Serve with warm whole wheat tortillas and extra salsa.

Per serving: 12 gm protein, 7 gm carbs, 2 gms fiber, 4 gm fat (26%) >From: Ellen C <ellen@...>

NOTES : "Serve this tequila-laced entree with black beans and rice for a quick and easy Mexican fiesta." Recipe by: Marie Oser, Soy of Cooking Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Apr 13, 1999, converted by MM_Buster v2.0l.

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