Fillet of sole with broccoli

6 servings

Ingredients

Quantity Ingredient
¼ cup Butter or margarine
¼ cup Unsifted all-purpose flour
1 teaspoon Salt
1 teaspoon Dried tarragon leaves
⅛ teaspoon Pepper
1 cup Milk
¼ cup Dry white wine
¼ cup Water
20 ounces Frozen chopped broccoli
2 tablespoons Lemon juice
32 ounces Frozen flounder fillets, thawed
Lemon juice
Salt and pepper
2 tablespoons Parmesan cheese.

Directions

1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted.

2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk,

a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth.

3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven.

Set sauce aside.

4. In a deep, 1½-quart, heat-resistant, non-metallic casserole place ¼ cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water.

5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine.

6. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste.

7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets.

Spoon remaining sauce over fish.

8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese

over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave

Oven or until cheese is melted.

Related recipes