Food fact facts - meat group
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | Flounder/sole; baked |
| ½ | cup | Navy beans; cooked |
| ½ | cup | Refried beans; canned |
| 3 | ounces | Shrimp; boiled |
| 3 | ounces | Beef; lean round steak |
| 3 | ounces | Chicken; roasted, w/o skin |
| 3 | ounces | Halbut; baked |
| 3 | ounces | Perch; baked |
| 3 | ounces | Tuna; canned in water |
| 1 | ounce | Bologna; turkey |
| 3 | ounces | Chicken; roasted, with skin |
| 1 | Egg; hard cooked | |
| 3 | ounces | Ham 5% fat |
| 3 | ounces | Roast pork |
| 3 | ounces | Roast beef; lean only |
| ½ | cup | Tofu |
| 3 | ounces | Tuna; canned in oil |
| 3 | ounces | Turkey |
| 3 | slices | Bacon |
| 1 | ounce | Beef bologna |
| 3 | ounces | Chicken; fried, batter dipped |
| 3 | ounces | Ham 11% fat |
| 2 | ounces | Hot dog; chicken |
| 3 | ounces | Salmon; baked |
| 2 | Sausage links | |
| 3 | ounces | Shrimp; breaded and fried |
| 3 | ounces | Steak; sirloin broiled |
| 3 | ounces | Ground sirloin/round; broiled |
| 2 | ounces | Hot dog; beef |
| 6 | McDonald's chicken nuggets | |
| 2 | tablespoons | Peanut butter |
| 3 | ounces | Pork chop; broiled |
| 3 | ounces | Roast beef; lean and fat |
Directions
HAS 1 GRAM
HAS 3 GRAMS
HAS 5 GRAMS
HAS 10 GRAMS
HAS 15 GRAMS
Tomorrow, look for the fruit group.
Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 14, 1998
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