Chicken meat nutritional information

3 ounces

Ingredients

Quantity Ingredient
3 ounces Chicken, cooked, edible, skinless

Directions

Breast (baked): =============== Per serving:

: 116.0 calories

: 24.0 g protein

: 0.0 g carbohydrate

: 2.0 g total fat

: 0.0 g saturated fat

: 72.0 mg cholesterol

: 63.0 mg sodium

Drumstick (baked): ================== Per serving:

: 132.0 calories

: 23.0 g protein

: 0.0 g carbohydrate

: 3.0 g total fat

: 1.0 g saturated fat

: 79.0 mg cholesterol

: 81.0 mg sodium

Thigh (baked): ==============

Per serving:

: 150.0 calories

: 21.0 g protein

: 0.0 g carbohydrate

: 7.0 g total fat

: 2.0 g saturated fat

: 81.0 mg cholesterol

: 75.0 mg sodium

Whole (roasted): ================ Per serving:

: 135.0 calories

: 24.0 g protein

: 0.0 g carbohydrate

: 4.0 g total fat

: 1.0 g saturated fat

: 76.0 mg cholesterol

: 83.0 mg sodium

Wing (baked): =============

Per serving:

: 149.0 calories

: 23.0 g protein

: 0.0 g carbohydrate

: 6.0 g total fat

: 2.0 g saturated fat

: 72.0 mg cholesterol

: 78.0 mg sodium

Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest

: Delmarva Poultry Industries, Inc.

: Georgetown, Delaware, 19947-9622 From: Rob Stewart Date: 09-08-94

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