For-1: chicken with hot peanut sauce

1 Serving

Ingredients

Quantity Ingredient
1 tablespoon Smooth peanut butter
2 teaspoons Soy sauce
2 teaspoons Wine vinegar
pinch Hot pepper flakes
1 Chicken breast, boneless, skinless, [=1/4 lb]
1 teaspoon Vegetable oil
2 teaspoons Garlic, minced
1 teaspoon Gingerroot, minced

Directions

In measuring cup, stir together ¼ cup water, peanut butter, soy sauce, vinegar and hot pepper flakes.

Cut chicken into ½-inch cubes. in nonstick skillet, heat oil over medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3 minutes or until chicken is no longer pink inside. Stir in peanut butter mixture and bring to boil; reduce heat to low and cook, stirring, for 3 minutes or until thickened.

Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g carbohydrate

Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: "Health & Well-Fare: Cooking On Your Own" [-=PAM=-] PA_Meadows@...

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