For-1: chicken with hot peanut sauce
1 Serving
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Smooth peanut butter |
| 2 | teaspoons | Soy sauce |
| 2 | teaspoons | Wine vinegar |
| pinch | Hot pepper flakes | |
| 1 | Chicken breast, boneless, skinless, [=1/4 lb] | |
| 1 | teaspoon | Vegetable oil |
| 2 | teaspoons | Garlic, minced |
| 1 | teaspoon | Gingerroot, minced |
Directions
In measuring cup, stir together ¼ cup water, peanut butter, soy sauce, vinegar and hot pepper flakes.
Cut chicken into ½-inch cubes. in nonstick skillet, heat oil over medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3 minutes or until chicken is no longer pink inside. Stir in peanut butter mixture and bring to boil; reduce heat to low and cook, stirring, for 3 minutes or until thickened.
Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: "Health & Well-Fare: Cooking On Your Own" [-=PAM=-] PA_Meadows@...