Four great cottage cheese sandwiches

2 sandwishes

Ingredients

Quantity Ingredient
½ cup Cottage cheese; (low-fat)
1 Hard boiled egg;
¼ cup Alfalfa sprouts;(optional)
⅛ cup Cottage cheese;(low-fat)
2 teaspoons Chives;
¼ cup Cottage cheese; (low-fat)
2 tablespoons Raisins;
2 tablespoons Peanut butter;
1 Dill pickle; chopped
2 tablespoons Cheddar cheese; grated
¼ cup Diced celery; finely
2 tablespoons Cashews; chopped
½ teaspoon Cinnamon;

Directions

1ST SANDWISH

2ND SANDWISH

3RD SANDWISH

4TH SANDWISH

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.

On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side. Food Exchanges per serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master

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