French meatball soup

1 servings

Ingredients

Quantity Ingredient
2 tablespoons Rice;
2 ounces Ground Beef round;
1 tablespoon Egg; (raw beaten)
1 tablespoon Onion; grated
1 dash Each garlic, parsley, nutmeg
2 tablespoons Dry red wine;
1¼ cup Beef broth;
Salt and pepper to taste;

Directions

Add rice to 1 c. water. Boil 5 minutes; drain well. Blend rice, ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs. Add wine to broth; bring to boil. Drop meatballs into hot broth, one to at time. Bring to boil again; reduce heat.

Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c.

salted water. Bring to a boil. Hold 5 minutes; drain well. Combine meatball ingredients as above. Bring wine and broth to a boil. Drop meatballs into hot broth, one at time. Bring to a boil again. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master

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