Fried tomato slices with curry mint sauce

2 Servings

Ingredients

Quantity Ingredient
¼ cup Reduced fat Bisquick
2 tablespoons Cornmeal
⅛ teaspoon Cardamom
1 pinch Ground coriander
2 tablespoons Liquid egg substitute
⅓ cup 1% low-fat milk; or more as needed
1 large Firm tomato; red or green
Vegetable cooking spray
2 tablespoons Chopped fresh basil; optional
½ cup Nonfat plain yogurt
¼ teaspoon Curry powder
1 tablespoon Chopped fresh mint
2 drops Hot pepper sauce; such as Spicy Passion Fruit Sauce, see note

Directions

SAUCE

Mix the ingredients for the sauce in a small bowl. Set aside.

Mix the bisquick, cornmeal and spices. Add the egg substitute and milk.

Whisk until combined and airy. Set aside.

Cut the tomato in ⅓-inch thick slices (about 6 slices). Heat a flat griddle over medium-high; coat surface with cooking spray. With tongs, dip a slice of tomato into the batter; drain a little and place on the pan; continue until all slices are on the pan. Brown without burning (reduce heat if necessary). About 6 minutes on the first side and 4 on the other.

Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat (13%cff), 272mg sodium, 27g carbs] MENU: *Baby Bok Choy Steamed with Orange Zest and Ginger *Fried Tomato Slices with Curry Mint Sauce *1+½ cup Cooked basmati rice *4 tablespoons pistachio nuts, dry-roasted *1 whole orange, cut into wedges [Per Serving: 413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs] NOTE: Recipe for Spicy Passion Fruit Sauce by Jennifer Trainer Thompson.

Jump Up and Kiss Me sauces are bottled by Dave's Gourmet, Inc.

Recipe by: Hanneman 07/26/98(Sun) Posted to EAT-LF Digest by Pat Hanneman <kitpath@...> on Aug 23, 1998, converted by MM_Buster v2.0l.

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