Fried wheat & rye

6 Servings

Ingredients

Quantity Ingredient
1 cup Whole wheat berries; soaked 6 to 8 hours
¼ cup Rye berries; soaked 6 to 8 hours
2 cups ;water
pinch Sea salt
1 tablespoon Scallion; chopped
½ cup Onions; diced
¼ cup Celery; diced
½ cup Carrots; diced
Dark sesame oil
Tamari

Directions

Place wheat and rye berries in a pressure cooker with water and sea salt. Pressure cook for 50 minutes.

Remove from heat and allow to cool.

Heat a small amount of dark sesame oil in a skillet.

Saute the scallion and onion for 1-2 minutes, then add the celery and carots and saute for 1 minute.

Add the cooked wheat and rye beries, sprinkle a little tamari on top, and cover. Reduce the heat to low and cook until the vegetables are tender.

Season the dish with a little more tamari, if desired, and mix.

Saute 1-2 minutes more. Remove from heat and place in a serving bowl.

Serve while hot.

From DEEANNE's recipe files

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