Fried wheat and rye
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat berries; soaked 6 to 8 hours |
| ¼ | cup | Rye berries; soaked 6 to 8 hours |
| 2 | cups | ;water |
| pinch | Sea salt | |
| 1 | tablespoon | Scallion; chopped |
| ½ | cup | Onions; diced |
| ¼ | cup | Celery; diced |
| ½ | cup | Carrots; diced |
| Dark sesame oil | ||
| Tamari | ||
Directions
Place wheat and rye berries in a pressure cooker with water and sea salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a little tamari on top, and cover. Reduce the heat to low and cook until the vegetables are tender.
Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.
From DEEANNE's recipe files