Garlic and bean soup
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Cooked white kidney beans |
| 1 | pack | Instant chicken broth mix |
| 1½ | cup | Water |
| 1 | tablespoon | Dried parsley flakes |
| 1 | large | Clove garlic |
| 2 | teaspoons | Parmesan cheese |
| Salt | ||
| Pepper | ||
Directions
In a blender, combine all ingredients. Blend until smooth. Pour into saucepan, heat and serve.
Per Serving: 10g protein, 1g fat, 25g carb., 229mg sodium, 1mg chol., 143 calories.
From: Lean and Luscious Mistyped by Carolyn Shaw Reposted by Hilde Mott 2/1/95
Submitted By HILDE MOTT On 02-01-95
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