Garlic bean soup
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | cups | Vegetable or chicken broth |
8 | larges | (very) garlic cloves, peeled |
1 | medium | Onion, coarsely chopped |
4 | cups | Cooked white beans, **OR** |
2 | cans | (19-oz.) white kidney (can- |
; nellini beans), drained |
Directions
Put the broth, garlic and onion in a large bowl; cover. Microwave for 20 minutes on high, or until vegetables are soft. Transfer to a blender or food processor, add half the beans and puree. Return soup to bowl, add remaining beans and microwave 5 minutes, or until beans are heated throughout. Serves 6.
Per serving: 195 CALORIES, 13.9g PROTEIN, 33.9g CARBOHYDRATES, 8g FIBER, 0.9g FAT (0.25g SATURATED), 267mg SODIUM From USA WEEKEND, March 31-April 2, 1995.
Typed for you by Iris Grayson
Submitted By IRIS GRAYSON On 04-06-95
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