Ginger minted chicken

2 servings

Ingredients

Quantity Ingredient
½ cup Nonfat yogurt;
¼ cup Fresh mint; coarsely chopped
½ tablespoon Ginger; chopped fresh
¼ cup Onion; chopped
1 medium Clove garlic; crushed
1 teaspoon Ground coriander;
1 pinch Chicken breasts; skinless boneless (5-oz ea)
2 Sprigs fresh mint; for garnish

Directions

Mix together yogurt, chopped mint, ginger, onion, garlic, coriander and cayenne. Remove as much fat as possible from chicken. With a skewer or knife, poke several holes in chicken. Add to yogurt mixture and marinate 20 minutes, turning once. Preheat broiler. Line a baking tray with foil. Broil chicken on to shelf for 5 minutes per side, or until cooked through. Serve on bed of Lemon Barley with a sprig of fresh mint as a garnish.

Per serving: 225 calories; 4 g fat; 91 mg chol; 127 mg sod; Source: The San Diego Union-Tribune, Food Section, 8/31/94 Brought to you and yours via Nancy O'Brion and her Meal-Master.

Submitted By NANCY O'BRION On 09-04-95

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