Gingerbread waffles (low-cal)

6 Servings

Ingredients

Quantity Ingredient
¼ cup Light margarine; at room temperature
¼ cup Honey
½ cup Molasses
¼ cup Fat-free egg substitute
1 cup Low-fat (2%) milk
2 cups Sifted unbleached flour or (whole wheat flour for added fiber)
1½ teaspoon Baking powder
1 teaspoon Cinnamon
1 teaspoon Ground ginger
¼ teaspoon Allspice
2 Egg whites

Directions

Date: Fri, 21 Jun 1996 14:16:26 EDT From: diane <DIANELM@...>

Preheat a waffle iron. In a large bowl, beat the margarine, honey and molasses until well-blended. Beat in the egg substitute and milk. In a medium bowl, whisk the flour, baking powder, cinnamon, ginger and allspice.

Stir the dry ingredients into the wet mixture just enough to moisten all ingredients. In a clean, dry medium bowl, beat the egg whites until stiff.

Gently fold the whites into the batter. Bake in the waffle iron until lightly browned, about 5 to 7 minutes. Makes 6 waffles. Top with fresh fruit.

Per waffle: 343 calories, 7⅘ g fat (21% of calories), 3 mg cholesterol, 200 mg sodium, 1⅒ g dietary fiber.

Quick & Healthy Cooking - January 1995 EAT-L DIGEST 20 JUNE 1996

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, .

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