Gingerbread waffles 2

6 waffles

Ingredients

Quantity Ingredient
¼ cup Margarine; at room temp.
¼ cup Honey;
½ cup Molasses;
¼ cup Fat-free egg substitute;
2 cups Sifted unbleached flour;
1½ teaspoon Baking powder;
1 teaspoon Cinnamon;
1 teaspoon Ground ginger;
¼ teaspoon Allspice;
2 Egg white;

Directions

Preheat a waffle iron. In a large bowl, beat the margarine, honey and molasses until well-blended. Beat in the egg substitute and milk. In a medium bowl, whish the flour, baking powder, cinnamon, ginger and allspice. Stir the dry ingredients into the mixture just enough to moisten all ingredients. In a clean, dry medium bowl, beat the egg whites until stiff. Gently fold the whites into the batter. Bake in a waffle iron until lightly browned, about 5 to 7 minutes. Makes: 6 waffles. Per Waffle. 343 cal; 7⅘ g fat; 3 mg cho; 200 mg sodium; Source: Preventions Quick & Healthy Cooking by WHOM, Jan 1993 Brought to you and yours via Nancy O'Brion and her Meal-Master.

Submitted By NANCY O'BRION On 12-27-94

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