Gingered beef

6 sweet ones

Ingredients

Quantity Ingredient
1 cup Onion; chopped
2 cloves Garlic; minced
1 teaspoon Ground ginger;
1 teaspoon Ground Turmeric;
1 teaspoon Chili powder;
1 pounds Sirloin tip roast; LEAN BONELESS TRIMMED cut into 1/2 inch cubes
Vegetable cooking spray;
1 cup Whole tomatoes; undrained and chopped
1 cup Water
2 teaspoons Beef-flavored bouillon
Granules;

Directions

Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl, stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3 hours. Brown roast in large saucepan coated with cooking spray. Stir in tomatoes, water, and bouillon granules. Bring to a boil, reduce heat, and simmer, partially covered, 1 hour. Uncover and simmer and additional 30 minutes or until meal is tender and liquid is reduced. Serve hot. NOTE: Gingered Beef may be served over hot cooked rice that has been cooked without salt and fat. (Check Exchanage List for value on rice.) (I would prefer pasta if possible. LIKE that pasta.) Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 147; CAR: 13gm; PRO: 17gm; FAT: 4gm; SOD: 253mg;

Souce: The ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.

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