Good-for-you breakfast ideas: the unbelievable stuffed fren

3 servings

Ingredients

Quantity Ingredient
6 slices French bread; 1-inch thick
¼ cup Non-fat or light cream cheese
½ teaspoon Orange peel; finely shredded
1 teaspoon Orange juice
Egg substitute equivalent to 3 eggs
2 tablespoons Skim milk
Vegetable oil spray

Directions

(Only 1 gram of fat per serving)Good-For-You Breakfast Ideas: The Unbelievable Stuffed French Toast 1. Cut a pocket horizontally into each slice of French bread. Be careful not to cut all the way through. Set aside.

2. In a small bowl, stir together cream cheese, orange peel and orange juice. Spoon about 1 heaping teaspoon of the cream cheese mixture into each bread pocket. Spread evenly with a knife.

3. In a shallow bowl, beat together egg substitute and milk. Place a slice of stuffed bread in the egg mixture. Let it soak about 30 seconds. Turn bread over and let it soak another 30 seconds. Repeat with remaining pieces of bread.

4. Spray a griddle or large skillet with vegetable oil. Place over medium heat. Cook bread slices 3 to 4 minutes on each side, or until golden brown.

Serve warm.

Nutrient Analysis (Per Serving): Calories: 242 kcal Carbohydrate: 42 g Cholesterol: 2 mg Sodium: 646 mg Total fat: 1 g Saturated: 0 g Polyunsaturated: 0 g Monosaturated: 0 g Notes: Breakfast is the most important meal of the day and with our busy lifestyles, it's difficult to prepare healthful and low-fat recipes, according to cardiologist, Dr. Mary Ann Malloy. She is also a national spokeswoman on the subject of women and heart disease for the American Heart Association.

Healthy Recipes are provided by Our Home.

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