Greens with rice and sunflower seeds

1 servings

Ingredients

Quantity Ingredient
2 cups Salad greens
½ Cooked rice
2 tablespoons Sunflower seeds
Bottled low-fat salad dressing; to taste

Directions

MAKES 1 SERVING VEGAN

Although it's a salad, this hearty combination of grains, greens and sunflower seeds make a satisfying and tasty lunch. If sodium is a concern, look for unsalted sunflower seeds.

Place greens in lidded plastic container. Top with rice and sunflower seeds. At lunch time, top with your favorite bottled dressing. Makes 1 serving.

PER SERVING: 249 CAL.; 6G PROT.; 12G TOTAL FAT (1G SAT. FAT); 31G CARB.; 0 CHOL.; 238MG SOD.; 46 FIBER.

Converted by MC_Buster.

By Kathleen <schuller@...> on Apr 15, 1999.

Recipe by: Vegetarian Times Magazine, April 1997, page 57 Converted by MM_Buster v2.0l.

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