Grilled chicken-jalapeno burgers

4 servings

Ingredients

Quantity Ingredient
¾ pounds GROUND CHICKEN
½ cup FRESH WHOLE WHEAT BREAD
CRUMBS
1 small CARROT, PEELED AND GRATED
1 GREEN ONION, MINCED
2 teaspoons SEEDED, MINCED JALAPENO
PEPPERS.
½ teaspoon SALT
4 KAISER ROLLS
USE SALSA RECIPE IN SALSA
CATEGORY.

Directions

PREHEAT OUTDOOR GRILL FOR COOKING OR PREHEAT BROILER. PREPARE SALSA; SET ASIDE. IN LARGE BOWL, COMBINE GRND. CHICKEN, BREAD CRUMBS, CARROT, GREEN ONION, MINCED JALAPENOS AND SALT. SHAPE MIXTURE INTO FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER HOT COALS OR ON BROILER PAN. GRILL OR BROIL 5 TO 6 MIN. EACH SIDE OR UNTIL GOLDEN AND COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 MIN. OF COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.

PER SERV: 327 CAL., 21 GR.PRO., 38 GR.CARB, 10 GR.FAT, 27% GR.FROM FAT, 72 MG.CHOL., 759 MG. SOD.

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