Grilled sesame chicken breast

4 servings

Ingredients

Quantity Ingredient
1 tablespoon Brown Sugar; OR brown sugar substitute(that's 4 me)
3 tablespoons Reduced-sodium soy sauce;
1 teaspoon Sesame seeds;
1 tablespoon Seasame Seeds;
2 cloves Garlic; chopped
⅛ teaspoon Black pepper; Freash
4 ounces Chicken breast halves; with skin removed

Directions

Combine all ingredinets except chicken in a shallow dish. Mix well.

Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master

Related recipes