Ground turkey and black-bean chili

6 servings

Ingredients

Quantity Ingredient
1 tablespoon Oil
2 cups Finely chopped red pepper
1 cup Chopped onion
½ cup Finely chopped carrot
2 larges Garlic cloves; minced
4 teaspoons Chili powder
2 teaspoons Ground cumin
1 pounds Ground turkey breast
2 15oz cans black beans; rince
3 cups Canned chicken broth
1 tablespoon Tomato paste

Directions

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil.

Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.

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