Turkey-black bean chili

5 servings

Ingredients

Quantity Ingredient
x Vegetable cooking spray
1 cup Coarsely chopped onion
½ cup Sliced celery
2 cans (16-oz.) No-salt-added black beans
1 can (10-oz.) Tomatoes and green chiles; undrained & chopped
6 ounces Diced cooked turkey breast
1 tablespoon Chili seasoning mix
⅓ cup Nonfat sour cream
x Sweet red pepper strips (optional)

Directions

Coat a large saucepan with cooking spray. Place over medium-high heat until hot. Add onion and celery; saute until tender. Transfer to container of an electric blender.

Drain beans; reserve liquid. Add half of beans and all of liquid to blender. Cover; process until smoth.

Return mixture to pan. Add remaining beans and next 3 ingredients.

Cook over medium heat until heated, stirring frequently. Ladle into individual bowls; top with sour cream. Garnish with red pepper strips, if desired. Yield: 5 (1-cup) servings (7% calories from fat).

PER SERVING: CALORIES 263; FAT 2.0g; CARB 36.9g; PROTEIN 22.9g; CHOLESTEROL 23mg; SODIUM 445mg. From: Healthy Choice CHOICES FOR HAPPIER AND HEALTHIER LIVING, Fall 1995.

Meal-Master format provided by iRis gRayson.

Submitted By IRIS GRAYSON On 09-23-95

Related recipes