Hearty beef and rice
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Beef, ground |
| 1 | small | Onion; chopped |
| 3 | cups | Rice; cooked |
| 1 | can | Soup, cream of mushroom |
| 8 | ounces | Tomatoes, stewed; undrained and chopped |
| 7 | ounces | Corn, whole kernel |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Chili powder |
| 1 | cup | Cheese, Cheddar; shredded |
Directions
Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees for 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides 414 calories, 22 g. protein, 21 g. fat, 34 g.
carbohydrate, 2 g. dietary fiber, 65 mg cholesterol and 665 mg sodium.
SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.
Typos by Nancy Coleman.
Submitted By NANCY COLEMAN On 10-29-94
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