Hearty beef & rice
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Ground beef |
| 1 | small | Onion; chopped |
| 3 | cups | Cooked rice |
| 10¾ | ounce | Cream of mushroom soup (condensed) |
| 8 | ounces | Stewed tomatoes, chopped undrained |
| 7 | ounces | Whole kernel corn |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Chili powder |
| 4 | ounces | Cheddar or American cheese shredded |
Directions
Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides: * 414 calories * 22 g. protein * 21 g. fat * 34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665 mg. sodium
Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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