Homemade sour cream - salud

8 servings

Ingredients

Quantity Ingredient
2 tablespoons Skim milk
1 tablespoon Lemon juice
1 cup Lowfat cottage cheese

Directions

Cheese: Use a lowfat cottage cheese, dry cottage cheese, pot or farmers cheese, ricotta, or panela (mild, milky-tasting, fresh white cheese often sold in rounds, also called queso fresco.

1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Serve with Tropical Fruit Compote (see recipe) or any recipe that uses sour cream.

Yield: 8 servings Serving size: 2½ tablespoons Each serving provides: Calories: 27 Total fat: Less than 1 g Saturated fat: Less than 1 g Cholesterol: 2 mg Sodium: 117 mg Calcium: 24 mg Iron: Less than 1 mg NOTES : Extras - Try this instead of sour cream on beans, vegetables, fruit, and tortillas.

Mc - kitpath@... 4/99

NOTES : SOURCE:

(English and Spanish)

Recipe by: Delicious Heart-Healthy Latino Recipes (NIH) Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 14, 1999, converted by MM_Buster v2.0l.

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