Honey-orange glazed lamb steaks with sage
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Lean center-cut lamb leg steaks, (10-ounce) (1/2 inch thick) | |
| Vegetable cooking spray | ||
| 2 | tablespoons | Honey |
| 2 | teaspoons | Minced fresh sage |
| ½ | teaspoon | Grated orange rind |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Coarsely ground pepper |
| Fresh sage leaves, (optional) | ||
Directions
Trim fat from steaks. Place steaks on a broiler rack coated with cooking spray; place rack on a broiler pan.
Combine honey and next 4 ingredients in a bowl; stir well. Brush half of honey mixture over steaks; broil 3 inches from heat for 4 minutes. Turn steaks over, and brush with remaining honey mixture; broil for 4 minutes or to desired degree of doneness. Yield: 4 servings (serving size: 3 ounces lamb).
Per serving: 445 Calories; 31g Fat (63% calories from fat); 32g Protein; 9g Carbohydrate; 124mg Cholesterol; 234mg Sodium Serving Ideas : Garnish with fresh sage leaves, if desired.
Recipe by: Cooking Light, May/Jun 1993, page 91 Posted to MC-Recipe Digest V1 #419 by igor@... on Jan 28, 1997.
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