Hummos with sesame
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| \"Bonnie Stern's passion for food is evident in her exciting new | ||
| Simply HeartSmart Coooking (Random House), a fundraiser for the Heart | ||
| And Stroke Foundation. | ||
Directions
While we tend to associate heart problems with men, disturbing new reserach shows that 41% of all female deaths in Canada are due to heart disease and stroke." Stern hopes that her seventh book will open up tastebuds to low-fat fare and lighten up those who've become obsessed with fat grams and lost the pleasure of food." HUMMOS WITH SESAME ~~~~~~~~~~~~~~~~~~ Ready in a flash, Bonnie's yummy hummos contains only 1 gram of fat per tablespoon. Serve as a dip or use instead of mayo in sandwiches. 1 cn Chickpeas (19-0z); rinsed; drained 2 ea Garlic Cloves; minced 3 tb Lemon Juice 1 tb Olive Oil (optional) ½ ts Hot Red Pepper Sauce 1 tb Sesame Oil ½ ts Cumin; ground x Lemon Slices 2 tb Coriander; fresh; chopped <OR> Parsley IN food processor or blender, puree chickpeas coarsely. If using a blender, add ¼ cup water and puree in two batches. ADD garlic, lemon juice, olive oil, hot pepper sauce, sesame oil and cumin. Puree as smooth as you like. Taste and adjust seasoning if necessary.
Transfer to serving bowl and garnish with lemon slices and coriander.
From: An Article by Cynthia David in Toronto Sun 25 January 1995 Submitted By SAM LEFKOWITZ On 01-26-95