Hummus (chickpea dip) #12
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Chick peas; drained |
| 1 | small | Onion; chopped |
| 1 | Clove garlic; minced | |
| ½ | cup | Tomato sauce |
| 1 | Lemon; juice of | |
| 1 | teaspoon | Cumin |
| ½ | teaspoon | Ground caraway |
| 1 | pinch | Cayenne |
| 2 | tablespoons | Cilantro; chopped |
| Black pepper to taste | ||
Directions
Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@...> as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables.
FATFREE DIGEST V96 #62
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .
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