Indian chai tea
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Green cardamom pods | |
| 1 | cup | Water |
| 1 | slice | Ginger root -; (1/4\" thick) |
| 2 | Black tea bags | |
| ½ | cup | Nonfat milk |
| 2 | tablespoons | Honey |
Directions
Lightly crush cardamom pods and seeds using side of knife. Bring water, crushed cardamom and ginger to boil in small saucepan. Reduce heat and simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags.
Stir in milk and heat tea to simmer. Stir in honey and strain into cup.
Serve the tea warm or as a lightly iced refreshing beverage. Makes 1 (1-cup) serving.
Each serving: 185 calories; 75 mg sodium; 2 mg cholesterol; trace fat; 43 grams carbohydrates; 5 grams protein; ⅙ gram fiber Recipe Source: Los Angeles Times - 01-06-1999 Formatted for Mastercook by Lynn Thomas - dcqp82a@...
Converted by MM_Buster v2.0l.
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