Italian chicken skillet #1

6 Servings

Ingredients

Quantity Ingredient
½ teaspoon Olive oil
1½ cup Ground chicken breast; skinless; cooked
1 cup Mushrooms; sliced
½ cup Celery; sliced
½ cup Bell peppers; chopped
½ cup Onions; chopped
1 Clove garlic; minced
14½ ounce Crushed tomatoes
14½ ounce Green beans; canned, drained and cut up
⅔ cup Long-grain rice; cooked
2 teaspoons Italian seasoning
½ teaspoon Salt
¼ teaspoon Black pepper
½ cup Fat-free Mozzarella cheese; grated

Directions

Date: Thu, 13 Jun 1996 08:30:38 -0500 From: "Anita A. Matejka" <matejka@...> Recipe By: Better Homes & Gardens, One Dish Meals In a skillet, heat oil over medium heat. Add chicken, mushrooms, celery, bell peppers, onions, and garlic. Cook until chicken is no longer pink and vegetables are tender. Stir in crushed tomatoes, green beans, rice, Italian seasoning, salt, and black pepper. Bring to a boil; reduce heat. Cover and simmer 10 minutes more. Sprinkle with cheese. Cover and cook 2 minutes more or until cheese has melted.

Per serving: 178 Calories; 1g Fat (4% calories from fat); 18g Protein; 24g Carbohydrate; 20mg Cholesterol; 887mg Sodium EAT-L DIGEST 12 JUNE 1996

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, .

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