Italian paprika fillets

1 Servings

Ingredients

Quantity Ingredient
1 cup Quaker oats uncooked
⅓ cup Grated parmesan cheese
1 teaspoon Italian crushed seasoning
½ teaspoon Paprika
¼ cup Skim milk
1 Slightly beaten egg white
1 pounds Fresh/frozen sole/flounder fillets
2 tablespoons Melted margarine
1 tablespoon Fresh snipped parsley

Directions

From: HallieByrd <HallieByrd@...> Lightly oil rack or broiler pan. Grind oats in blender or food processor about 1 minute, stir. In shallow dish, combine dry ingredients. In another shallow dish, combine milk and egg white. Coat fillets with oat mixture, shake off excess. Dip into egg mixture, then coat again with oat mixture.

Place onto pan; drizzle with 1 tablespoon margarine. Broil about 4 inches from heat 3½ to 4 ½ minutes or until golden brown. Combine remaining ingredients. Spoon over fish before serving.

Posted to recipelu-digest by jeryder@... on Mar 17, 1998

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