Italian style meatless meatballs
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Tofu, well broken up |
| 1 | cup | Wholewheat breadcrumbs |
| 1 | small | Onion, finely chopped |
| 1 | tablespoon | Natural soy sauce (or to taste) |
| 1 | cup | Wholewheat flour |
| 1 | teaspoon | Oregano |
| ¼ | teaspoon | Basil |
Directions
Combine the ingredients well in a large bowl, kneading the mixture a little to help it hold together. Shape the mixture into balls and shallow- or deep-fry them. Use these with spaghetti or bake them in the oven with a nice Italian-style tomato sauce (see recipe in this conference). Bake at 350ø for about half an hour.
From: Jim Porter Date: 05-13-93
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