Mini meatballs
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Lean ground beef |
| ¼ | cup | Fine dry bread crumbs |
| ¼ | cup | Water |
| 2 | tablespoons | Chives or green onion |
| 1 | teaspoon | Dijon mustard |
| 1 | teaspoon | Worcestershire sauce |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
Directions
In a large bowl, combine ground beef, bread crumbs, water, chives, mustard, worcestershire sauce, salt and pepper. Mix well to blend flavours. With hands, roll 1 Tablespoon at a time into balls. Place on broiler rack in broiler pan to allow fat to drain off. Bak in a 400 degree oven for 10 minutes or until lightly browned.
Makes 48 meatballs, 12 servings 1 serving = 1 protein choice : 2 g carbohydrate
: 7 g protein
: 3 g fat
: 260 kilojoules
: 63 calories
Submitted By JANE KNOX On 10-26-94
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