Jan's ff multigrain pancakes
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat flour |
| ¼ | cup | Quinoa flour |
| ½ | cup | Barley flour |
| ½ | cup | Corn meal |
| 3 | teaspoons | Baking powder |
| 1 | Scant tsp salt | |
| 6 | Egg whites or 2 tb Just Whites and 6 tb water | |
| ½ | cup | Apple sauce |
| 2 | cups | Oat milk or rice or soy |
| 1 | tablespoon | Honey or Sucannat |
| 1½ | cup | Fresh blueberries (mix in last) |
Directions
(serves 4 hungry people or 6 less hungry) Mix dry ingredients together and then mix in liquid ingredients. Fry in nonstick pan and enjoy! Posted to fatfree digest V97 #139 by JBennicoff@... on Jul 5, 1997
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