Multigrain pancakes (cl)
10 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Low-fat buttermilk |
3 | tablespoons | Vegetable oil |
2 | Egg whites; lightly beaten | |
Multigrain Pancake Mix (1-1/2 cups); see below | ||
Vegetable cooking spray | ||
½ | cup | Regular oats |
2 | cups | All-purpose flour |
½ | cup | Whole-wheat flour |
½ | cup | Cornmeal |
¼ | cup | Unprocessed wheat bran |
¼ | cup | Toasted wheat germ |
¼ | cup | Sugar |
2 | teaspoons | Baking powder |
1½ | teaspoon | Salt |
1 | teaspoon | Baking soda |
Directions
MULTIGRAIN PANCAKE MIX
Combine first 3 ingredients in a bowl; stir well. Add pancake mix, and stir until smooth (batter will be slightly thick).
Spoon about ¼ cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Yield: 10 (4-inch) pancakes (serving size: 1 pancake).
INSTRUCTIONS FOR Multigrain Pancake Mix: Place oats in food processor, and process until smooth. Add remaining ingredients: process until smooth.
Store in a tightly sealed container in refrigerator. Yield: 4 cups.
NOTES : These are served at Maggie's Bed and Breakfast in Collinsville, Illinois.
Recipe by: Cooking Light, Sept. 1995, page 30 Posted to MC-Recipe Digest by KitPATh <phannema@...> on Apr 07, 1998
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