Kahlua-glazed bananas

4 Servings

Ingredients

Quantity Ingredient
4 smalls Firm ripe bananas, peeled (1-1/4 pounds)
1 cup Water
1 tablespoon Instant coffee granules
⅓ cup Firmly packed brown sugar
3 tablespoons Reduced-calorie stick margarine
¼ cup Kahlua or other coffee-flavored liqueur
1⅓ cup Vanilla nonfat frozen yogurt

Directions

Cut each banana in half crosswise, and cut each piece in half lengthwise.

Set banana pieces aside.

Bring water to a boil in a large nonstick skillet. Add the coffee granules, brown sugar, and margarine; reduce heat to medium, and cook until sugar dissolves, stirring frequently. Add banana pieces; cook 5 minutes, turning occasionally.

Remove from heat, and stir in Kahlua. Yield: 4 servings (serving size: 4 banana pieces, 2-½ tablespoons sauce, and ⅓ cup frozen yogurt).

Per serving: 305 Calories; 5g Fat (15% calories from fat); 5g Protein; 57g Carbohydrate; 1mg Cholesterol; 168mg Sodium Serving Ideas : Spoon over frozen yogurt.

Recipe by: Cooking Light, March 1995, page 103 Posted to MC-Recipe Digest V1 #424 by igor@... on Jan 28, 1997.

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