Kids-cook: crispy baked fish

6 Servings

Ingredients

Quantity Ingredient
1 Egg
½ cup Fine dry bread crumbs
½ teaspoon Salt
½ teaspoon Paprika
¼ teaspoon Pepper
1 pounds Fish fillets
1 tablespoon Butter, melted

Directions

You can cook any kind of white fish fillets - including cod, sole or haddock - this way. If using frozen fish, place it in the fridge the night before to thaw.

Grease 17x11-inch baking sheet and set aside.

In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper.

Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mixture, coating well. Place on baking sheet; drizzle butter over fish.

Bake in 475F 240C oven for 10 minutes.

Per serving: about 130 calories, 16 g protein, 4 g fat, 7 g carbohydrate

Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"

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