Crispy baked fish & herbs
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | Fillets white fish, 1 lb |
| 1 | each | Egg white |
| 1 | tablespoon | Water |
| ½ | cup | Cornflake crumbs |
| ⅛ | teaspoon | Lemon pepper |
| 2 | teaspoons | Chopped fresh parsley |
| 1 | teaspoon | Low fat margarine, melted |
Directions
Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal: 135; Fat: 2 g.
Related recipes
- Baked fish
- Baked fish and vegetables
- Baked fish fillet
- Baked fish fillets
- Baked fish with spices
- Baked fresh fish
- Baked herbed fish
- Baking fish
- Basic baked fish
- Crispy baked fish
- Crispy baked fish and herbs
- Crispy baked flounder
- Crispy baked lake trout
- Crispy fish on the bone
- Crunchy oven fried fish
- Crunchy oven-baked fish
- Crunchy oven-fried fish
- Herb-baked fish
- Kids-cook: crispy baked fish
- Savory baked fish