King of the sea primavera^

6 servings

Ingredients

Quantity Ingredient
12 ounces Fresh salmon fillet
1 cup Water (about)
⅓ cup Dry white wine
10 ounces Whole wheat pasta, cooked
2 cups Broccoli florets
1 cup Quartered fresh mushrooms
1 Red bell pepper, cut in strips
1 cup Marinara sauce, (separate recipe)
⅓ cup Lowfat buttermilk
2 tablespoons Grated Parmesan cheese, optional

Directions

Poach fish in water in a medium size skillet until fish turns opague, 7-8 minutes; remove to a bowl. Cover with white wine; set aside. Steam broccoli, mushrooms and bell pepper until crisp-tender, 3-4 minutes.

Mix marinara sauce with buttermilk in a small saucepan; cook over low heat until hot. Arrange warm pasta on a large pplatter. Cover with vegetables. drain fish and divide into very small pieces and arrange over vegetables. cover with sauce and cheese, if using. Lightly toss and serve. makes 6 servings.

Note: Even nonfish lovers enjoy this recipe. It's a good dish for a buffet.

Calories: 275 Protein: 20g Carbohydrates: 40g Fat: 3g, 0.09% Sodium: 72mg Cholesterol: 25mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-15-95

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