Fish and veggies primavera

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Margarine; Melted
4 6-Oz Orange Roughy Fillets; Thawed If Frozen
2 tablespoons Lemon Juice
1 pinch Pepper
1 Garlic Clove; Minced
1 tablespoon Olive Oil; Or Veg Oil
1½ cup Broccoli Florets
1 cup Cauliflower Flowerets
1 cup Carrots; Julienned
1 cup Mushrooms; Sliced, Fresh
½ cup Celery; Sliced
¼ teaspoon Dried Basil
¼ teaspoon Salt
¼ cup Parmesan Cheese; Grated

Directions

Place margarine in a 13 x 9 x 2 in. baking dish; add fish and turn to coat.

Sprinkle with lemon juice and pepper. Bake, uncovered at 450 for 5 minutes.

Meanwhile, in a large skillet over medium heat, sauté garlic in oil. Add the next seven ingredients, stir fry vegetables until crisp-tender, about 2 ~ 3 minutes. Spoon over the fish, sprinkle with cheese. Bake, uncovered, at 450 for 3 - 5 minutes or until fish flakes easily with a fork.

Yield 4 servings.

NOTES : "The most time-consuming thing about this recipe is chopping the vegetables - and that takes just seconds," notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour.

Recipe by: Taste of Home's Quick Cooking, Premiere Issue Posted to TNT Recipes Digest by "Joyce Bennis" <Joyce_B@...> on Mar 17, 1998

Related recipes