Lasagna roll-ups
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | pounds | Ground turkey |
2 | Garlic cloves, minced | |
1 | Jar (32oz) spaghetti sauce or your own | |
2 | teaspoons | Dried Italian seasoning |
½ | teaspoon | Fennel seed, if desired |
8 | Uncooked lasagna noodles | |
1 | cup | Lowfat part-skim ricotta or cottage cheese |
½ | cup | Shredded carrot |
1 | pack | (9-oz) frozen chopped spinach, thawed & squeezed dry |
2 | Egg whites -or- | |
1 | Egg | |
¼ | teaspoon | Salt |
4 | ounces | (1 C) shredded lowfat part-skim mozzarella |
Directions
SAUCE
FILLING
TOPPING
Heat oven to 350° In large skillet, brown turkey & garlic; drain if necessary. Stir in remaining sauce ingredients; simmer about 15min, stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain; rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach filling to within 1" of 1 short end. Roll up firmly toward unfilled end.
Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish.
Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake at 350° for 30-40min or til hot & bubbly. Sprinkle w/ cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let stand 5min before serving. 8 servings. 350 calories per serving. from "Real Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@... on Mar 8, 1997
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