Lemon chicken and rice

4 servings

Ingredients

Quantity Ingredient
1 pounds Boneless chicken breast cut into chunks
Salt
Ground black pepper
Paprika
1 tablespoon Vegetable oil
Snipped fresh parsley
1 cup Uncooked rice
½ teaspoon Dried oregano leaves
½ teaspoon Grated lemon peel
1¾ cup Chicken broth
1 Lemon; juiced

Directions

GARNISH

Season chicken with salt, pepper, and paprika. Brown chicken in oil in large non-stick skillet over high heat. Add remaining ingredients except parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Garnish with parsley.

Each serving provides: * 339 calories * 28.7 g. protein * 6⅖ g. fat * 38½ g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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