Lemon chicken with noodles

4 servings

Ingredients

Quantity Ingredient
8 ounces Noodles; no yolk egg type
2 Chicken breasts; halved, skinless, boneless
1 tablespoon Olive oil
1 tablespoon Lemon juice
1 teaspoon Paprika
¼ teaspoon Pepper

Directions

Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender. Drain and keep warm.

Meanwhile place the chicken breasts between sheets of was paper * and pound lightly with a mallet to an even thickness.

In a small shallow container, mix the oil, lemon juice, paprika and pepper. Dredge the chicken in the mixture to coat both sides.

Heat a large no=-stick frying pan over medium-high heat for one minute. Add the chicken. Cover and cook for 8 to 10 minutes, or until the chicken is opaque; do not overcook. Serve over the noodles.

Preparation time: 5 minutes Cooking time: 15 minutes Per serving calories: 5.9 g. fat (15% of calories, 4½ g. dietary fiber, 66 mg.

cholesterol, 99 mg. sodium * My note: I always use Glad wrap for flattening meat, as it does not tear nor stick to the meat.

Source:Prevention's Quick and Healthy Low-Fat Cooking, 1993

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