Lemon vegetable fish supreme

2 Servings

Ingredients

Quantity Ingredient
1 pounds Frozen cod, sole or other white fish
Juice of 1/2 lemon
1 medium Tomato, diced
1 cup Shredded unpeeled zucchini
Grated peel of 1/2 lemon
⅛ teaspoon Salt
Few dashes tarragon
1 dash Each basil, pepper and thyme
1 tablespoon Butter (opt.)

Directions

With serrated knife, cut frozen fish into 4 serving size pieces. Arrange in Pam sprayed 8" square baking dish. Sprinkle with lemon juice. Cover with foil. Bake at 450 F. for 25 minutes or cover with plastic and Microwave on High for 6-7 minutes. Meanwhile combine tomato, zucchini, lemon peel and seasonings. Spoon over fish. Can dot with butter. Bake, covered for 8-10 minutes longer or Microwave for 5 mins. more. MC formatting and posted on Kitmailbox for Low Fat Contest by bobbi744@...

Serving Ideas : Serves 2-4, depending on appetizers and side dishes.

Recipe by: R. Banghart

Posted to Kitmailbox Digest 21 Feb 97 by Roberta Banghart <bobbi744@...> on Feb 21, 1997.

Related recipes