Light bites at the drive-thru's

1 servings

Ingredients

Quantity Ingredient

Directions

NONE

Don't have time to cook? Are the kids asking for a McDonald's Happy Meal? "Our Home's" Jan Turner Hazard, food editor of "Ladies Home Journal," offers healthful foods for women on the go who want to maintain their good health and good figures. Following are a list of menu items offered at the most popular food chains that you can enjoy without the guilt and with half the fat.

Not-So-Guilty Fast Food Meals

McDonald's - 340 cal/12 grams fat: McLean Deluxe, side salad, 1 package lite vinaigrette, medium diet Coke.

KFC - 199 cal/5.9 grams fat: Colonel's Rotisserie Gold chicken breast and wing quarter, green beans, garden rice.

Burger King - 200 cal/10 grams fat: Broiled chicken salad, 1 packet reduced-calorie light Italian salad dressing, 8 oz. 2% low-fat milk.

Wendy's - 190 cal/6 grams fat: Small chili (8 oz.) deluxe garden salad, 2 oz. packet fat-free French dressing, 8 oz. low-fat milk.

Domino's Pizza - 201 cal/5.7 grams fat: 1 slice of large (16-inch) hand-tossed, cheese pizza, diet soda.

Subway - 322 cal/9⅗ grams fat 6 inch turkey breast sub; or 268 cal/8 grams fat: 6-inch veggie and cheese sub, 12 oz. diet Pepsi. Bean burrito 1 oz.

each green and red sauce, 2 teaspoons hot taco sauce and picante sauce, diet soda.

Healthy Recipes are provided by Our Home.

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