Lime-sauced chicken~

4 servings

Ingredients

Quantity Ingredient
Juice of a medium Lime
¾ cup Apple juice or cider
2 teaspoons Cornstarch
½ teaspoon Dry instant Chicken
Bouillon
4 mediums Boned skinned chicken breast
Halves -- (12 oz
Total)

Directions

Spray a large skillet with Pam. Preheat skillet over medium heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender and no longer pink, turning to brown evenly. Remove from skillet; keep warm.

Meanwhile, remove strips of peel from lime, using a vegetable peeler.

Cut peel into thin strips; set aside. Squeeze 1 Tblspn juice from lime. Combine lime juice, apple juice, cornstarch, and bouillon granules; carefully add to skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. To serve, cut each chicken breast half into 1" diagonal pieces. Spoon some sauce over each serving. Garnish with reserved lime peel. Pass remaining sauce.

Per serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg cholesterol, 111 mg sodium, 277 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-02-95 (160) Fido: Recipes

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